Strength: Gymnastic push
1) Bench dips 5*ME
2) Bar Dips 5-10
3) Ring dips 5*5-10 add weight if needed.

 

MetCon:

20 Min partner Wod:

P-1 100 DUs

P-2 AMRAP of:

21 Walking Lunges

15 Pull-Ups

9 Burpees

*Ask Coach for scaling options,