This Week (week of 2/8):

Tuesday Night: NO Odd Object Training and NO Olympic Weightlifting. There will be a one time only Intermediate WOD on Tuesday in its place.

Thursday Night: No Olympic Weightlifting

Atarim
Strength:
bench press

0-1:5×5 with elements weight
1-6: find 5RM
6+: find 1RM

Metcon:
Partner Wod 11 minutes:

P-1 Wallballs 18 reps

P-2 Amrap
HPC 60/40

Minimum weight is 40/30

Scale to KB swings AHAP

 

Dizengoff
Strength:
bench press

0-1:5×5 with elements weight
1-6: find 5RM
6+: find 1RM

Metcon:

in pairs i go u go

80 Double unders
70situps
60 ring dips
50burpees
40goblet lunge 24/16
30HSPU
20diamond pushups

Post your scores to the Whiteboard.