Mobility

This Week (week of 2/8):
Tuesday Night: NO Odd Object Training and NO Olympic Weightlifting. There will be a one time only Intermediate WOD on Tuesday in its place.
Thursday Night: No Olympic Weightlifting

 

Atarim

Strength:
Pull

Depending on athletes goal

5 sets
BMU: MAX effort false grip pullup

RMU: Max effort false grip chinup on rings

1AC: archer chinups on rings or progression
then

Metcon:
15-12-9-6-3

Pullup
Purpee
Goblet squat 24/16

 

Intermediate

Straight leg snatch tech.

then

TochNGo Snatch Practice.
then

“Isabel”
30 reps for time:
Snatch (135 lbs)

 

Dizingoff

Strength:
Pull

Depending on athletes goal

5 sets
BMU: MAX effort false grip pullup

RMU: Max effort false grip chinup on rings

1AC: archer chinups on rings or progression
then

Metcon:
16 min EMOM:
even min
3-5 Strict chinup
odd minute
5 OH squats 40/30

Post your results to the Whiteboard.