Weekly challenge

0-1: 100 pushups

2-6: 250 pushups

6+: 350 Pushups

Competitors: 140 Kipping HSPU

 

 

Atarim

Strength

Establish new 5RM Ring dips

then

Metcon

12 min AMRAP
10 Push jerk 60/40
10 alternating pistols
10 6 pointburpee (pushup burpee)

 

 

Dizengoff

Strength

Establish new 5RM Ring dips
then

Metcon

8 Min AMRAP

15 ring pushups
15 Weighted situp 10kg
200m ROW

 

 

Intermediate

Independent part

Front squat 5x@110% Clean
Snatch pull 3×5@90% Snatch.
then

Class

Split clean practice 15 min.
MetCon: 9min AMRAP.
10 split cleans 50/35 kg
200m run

Post your results to the Whiteboard.