Weekly challenge

0-1: 100 pushups

2-6: 250 pushups

6+: 350 Pushups

Competitors:140 Kipping HSPU

 

Dizengoff

Technique

Front squat

then

Strength

Front squat
0-1 (Backsquat) sets of 5 with weight from elements
2-6: 3×5 (add 2.5kg from last week)
6+ : 1x5x75%, 1x5x80%, 1xMAXx85%3x5x80%
then

Metcon

3 Rounds for Reps
1min Goblet squat 24/16
1min TTB
1min Box jump
1min Res

 

Atarim

Technique

Front squat
then

Strength

Front squat
0-1 (Backsquat) sets of 5 with weight from elements
2-6: 3×5 (add 2.5kg from last week)
6+ : 1x5x75%, 1x5x80%, 1xMAXx85% 3x5x80%
then

MetCon

5 RFT:
15 Goblet Squat 32/24
15 KB pushups
Stair jumps (all 3 flights)

 

Intermediate

Join intermediate oly class

Post your results to the Whiteboard.