Weekly challenge

0-1: 100 pushups

2-6: 250 pushups

6+: 350 Pushups

Competitors: 140 Kipping HSPU

 

Atarim
Drop snatch practice

OHS practice

Snatch practice (time permitting)
then

MetCon

3 RFT
10 Alternating lunge 40/25
400m Run

 

Intermediate

Join intermediate oly class

 

Dizengoff

Technique

OH squat
then

Metcon

15 OHS 40/25
400m Run

Post your results to the Whiteboard.