WOD 3/4/17

Strength: Barbell Pull
A) Deadlift 5*5*5RM
B) Establish 5RM Deadlift.
C) Sumo Deadlift 5*3*90% 3RM
D) Snatch High Pulls (Klokov Pulls) 5*3*85-90% Snatch (Use straps)

MetCon: “Charlotte:
21-15-9 reps of
Overhead Squat
Sumo DL High Pulls

Rx’d 42.5/30kg
*Ask coach for scaling options.