Strength: Overhead Press
A) 5*5*5RM
B) Establish 5 RM
C+D) Push Press 6*3*85% 1RM

MetCon: 10 Rounds For quality reps

ME Unbroken Push ups
ME Unbroken DU

A) HRPU-SU
B) Push ups by ability: clapping/plyo/HRPU- SU/DU by ability
C+D) Clapping Push ups+DU
D+) HSPU+Triple Unders