Strength: Strict Pull Ups by ability.
1) 0-1 Pull ups: 5 sets of ME partial pull ups
2) 1-5 Pull ups: 5 sets of max reps
3) 5-10 Pull ups: Establish 3RM
4)10+ Pull ups: Establish 5RM

MetCon: “Elizabeth”
21-15-9 reps of
Cleans 60/42.5kg
Ring Dips

*Ask coach for scaling options.