Strength: Squats

A) Back Squat 5*5*5RM
B) Back Squat 5*5*90% 5RM
C) Front Squat Establish 3RM
D) Snatch Balance 2-2-2-2-2-2 (add weight each set)

MetCon: 5 Rounds for time
9 Thrusters
9 Box jumps

A) G.Squats+Step Ups/Box Jumps by ability
B) 30/20kg-60/50 cm (step ups included)
C) 42.5/30kg-60/50cm
D) 50/40kg- 70/60cm