WOD 4/4/17

https://www.youtube.com/watch?v=bfALZBRe8HQ&feature=youtu.be

Strength: Strict Pull Ups by ability.
1) 0-1 Pull ups: 5 sets of ME partial ROM pull ups
2) 1-5 Pull ups: 5 sets of max reps
3) 5-10 Pull ups can be done: 7*3*80%3RM; then one set of ME BW Pull ups
4)10+ Pull ups:
6*5*80% 5RM; then one set of ME BW Pull ups.

MetCon: In teams of 2 perform for time
400m Partner Run
60 Cal Row
50 KB Swings 24/16kg
40 Burpees
30 Toes 2 Bar (K2E/ Vups)
400 m Partner Run