WOD 31/10/15

October Throwdown!

7 min AMRAP of:
10 cleans(any kind) 60/40kg
8 Hand Release Pushups
6 pistols

*Scaling options will be made available


Schedule for tomorrow’s October Throwdown!

1330: Athlete arrival, Heat registration* and Warm Up
1350: Movement Standards explained and demonstrated
1400: Heat #1

We will run a Heat every 10 minutes until all athletes have had a chance to complete the WOD.

* Heats will be assigned on a “first come, first served” basis.

You can sign up for the Event directly from our website (link posted below)

As always, please come prepared to support your fellow athletes and if need be, jump in to help out with the judging.