***Don’t Forget to Sign Up for October Throwdown This Saturday!***
ATARIM & DIZENGOFF
A) 0-3 months
B) 3-8 months
C) 8-18 months
D) 18+ months
A&B) Deadlift 5-5-5-5-5 (increase weight each set)
C&D) Snatches 2-2-2-2-2 (increase weight each set)
in groups of 3
60 Front/Back Squat
**Bar does not touch ground**
If group has different levels of strength, stronger partner can press & OHS while others can pushjerk & Back squat.
Note: Do not go too hard, tomorrow is October throwdown.