WOD 29/4/16

***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***

***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: telavivcrossfit@gmail.com. Thanks!***



***No formal class today, the WOD is to be performed with a friend when you come and train***

40 years in desert!!!

In teams of two complete for time: I go you go:
40m (each) Partner(sandbag) carry
40 One (R) . Thrusters 16/12kg (scale if needed)
40 One arm thrusters (L)
40 Burpee pull ups
40 one (R ) arm russian swings 16/12kg (scale if needed)
40 one arm (L ) russian swings
40 Box Jumps 60/50cm
40m partner carry (each)