WOD 29/4/16

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***No formal class today, the WOD is to be performed with a friend when you come and train***

40 years in desert!!!

In teams of two complete for time: I go you go:
40m (each) Partner(sandbag) carry
40 One (R) . Thrusters 16/12kg (scale if needed)
40 One arm thrusters (L)
40 Burpee pull ups
40 one (R ) arm russian swings 16/12kg (scale if needed)
40 one arm (L ) russian swings
40 Box Jumps 60/50cm
40m partner carry (each)