WOD 28/4/16

*** Dizengoff: 900, 1000 CrossFit 1300 Yoga

*** Atarim: CF and Open Gym: 1000,1100, 1200, 1300, 1400. Open Gym 1500-1600

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Monthly Mobility:



Skill: Shoulder mobility drills

Strength Gymnastic Push:

1)Pike push ups 5*max reps 2)Negative HSPU 5×3
3)Partial HSPU 5xMax reps
4)  Strict HSPU 5*8 (deficit if needed)

In team Of 2 complete: 15min AMRAP OF

P1: 400m run with 25/15kg plate
3 Wall walks
5 HSPU/Pike Push ups
7 Box Jumps 60/50 cm

*Ask coach for scaling options