WOD 28/4/16

*** Dizengoff: 900, 1000 CrossFit 1300 Yoga

*** Atarim: CF and Open Gym: 1000,1100, 1200, 1300, 1400. Open Gym 1500-1600

***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***

***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: [email protected] Thanks!***

 

Monthly Mobility:

https://www.youtube.com/watch?v=CsIEO3aevBU

 

Skill: Shoulder mobility drills

Strength Gymnastic Push:

1)Pike push ups 5*max reps 2)Negative HSPU 5×3
3)Partial HSPU 5xMax reps
4)  Strict HSPU 5*8 (deficit if needed)

In team Of 2 complete: 15min AMRAP OF

P1: 400m run with 25/15kg plate
P2: AMRAP
3 Wall walks
5 HSPU/Pike Push ups
7 Box Jumps 60/50 cm

*Ask coach for scaling options