***No Gymnastics Class. All evening Dizengoff classes will be CrossFit
***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***
***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: [email protected] Thanks!***
A) 5*5 with weight from elements
B+) 1 ¼ Back squat 5*5 use 80% 5RM
Tech: Power clean practice.
MetCon: “The Chief”
AMRAP in 19 minutes
5 Cycles of 3 Minutes Each
3 Power Cleans (60/42.5kg )
9 Air Squats
Rest 1 Minute Between Each 3-Minute Cycle
Complete as many rounds as possible (AMRAP) in 3 minutes, then rest 1 minute. Start each 3-minute cycle where you left off on the previous cycle. Repeat for a total of 5 cycles. Count total rounds and reps completed.
*Ask coach fro scaling options.