WOD 26/4/16


*** 19:15 CrossFit and Open Gym at Dizengoff (no 18:15 Skills or 20:15 CF/Open Gym)

*** No Olympic Weightlifting

***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***

***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: [email protected] Thanks!***


Monthly Mobility:



Gymnastic pull by ability:
1) 5*Max reps Ring rows
2) 5*3 Negative pull ups
3) 5*6 Weighted pull ups


אחד מי יודע?

13 Double under

12 G- squat

11 Power clean 50/35

10 pistols

9 K2E

8 airsquat

7 KB swing

6 jump lunge

5 airsquat

4 KB pushpress 12/8

3 situp

2 pushup

1 burpee