Mobility Warm Up:

 

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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Strength:
Deadlift/Power clean.
A) 5×5 Deadlift with weight from elements.
B,C & D) Power clean 3-3-3-3-3, Start at 75% Clean and add weight each set

MetCon: 21-15-9 reps of
Squats
Box jumps

A) goblet squat 16/12 kg – 60/50cm
B) 30/20kg front squats – 60/50cm
C) 50/35kg front squats – 60/50cm.
D) 50/35kg OHS – 70/60cm.