Mobility Warm Up:

 

February Programming:

https://crossfittelaviv.com/february-2016-programming/

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Strength: Deadlift/Snatch.

A) Deadlift 5*5 with weight from elements.
B) Deadlift: WU: 5*65% (5RM) 5*75% 5*85% (short period of resting between warm ups sets) then: 3 attemps to find 5RM…
C) Hang Snatch establish 1RM.
D) Snatch establish 1RM.

MetCon: “D.G.” 10 min AMRAP OF
8 Toes 2 Bar
8 DB/KB Thrusters 16/12 kg
12 DB/KB walking lunges 16/12kg

*Ask coach for scaling options.