Skill: Coaches Choice

 

Conditioning:

For time: 10-9-8..1 reps of
Sumo Deadlift High Pulls
Deficit Ring rows
Burpees

A) 24/16kg KB
B) 32/24kg KB
C) 42.5/30kg
D) 50/35kg

 

Endurance:

 

“The Don”

For time:

66 Deadlifts, 50kg/30kg

66 Box jump, 60/50 box

66 Kettlebell swings, 24kg/16kg

66 Knees to elbows

66 Sit-ups

66 Pull-ups

66 Thrusters, 25kg/15kg

66 Wall ball shots, 20/14 pound ball

66 Burpees

66 Double-unders