Strength/Skill: 20 minutes to complete strength missed this week OR to practice kipping pullup

 

Metcon:partner WOD

 

P-1 Plank

P-2 Work on Chipper

 

10 Cal Row

20 DL 100/75

30 pullup

40 pistol

50 T2B

60 Pushup

70 Wallballs

80  burpees

90 KBS 24/16

100 DU