WOD 24/8/16

Strength: Deadlift + HS practice

*superset sets of DL with HS work, ask coach for more instructions.


A) Deadlift 5*5 weight from elements

B) Deadlift 5*5*90%5RM

C) Deadlift Establish 3RM

D) Clean from deficit (20kg bumper plate) establish 1 RM.



In honor of our good friend, Guy Palmeri, who is taking off on a French adventure for a while. We hope you enjoy your trip as much as you will enjoy this WOD! Safe Travels!!

For time

250 wallballs

EMOM perform 5 burpees
15 min timecap