WOD 23/8/16

Strength: Shoulder press + Pullups

*superset sets of press with pullup work, follow program prescribed by coach.

Shoulder press

A) Shoulder Press 5*5 weight from elements.

B) Shoulder Press Establish  5 RM

C) Push Press Establish  3 RM

D) Push Jerk Establish 2 RM

MetCon: 10min AMRAP
5 Hang Cleans to overhead
10 Over the Box Jumps 60/50cm

A) 12/8kg KB
B) 30/20kg
C) 45/30kg
D) 70/45kg