Strength: Squat + HS practice

*superset sets of squat with HS work, ask coach for more instructions.

A) Back Squat 5*5 weight from elements
B) Back Squat 5*5*90% 5RM
C) Squat clean Find 1RM
D) Snatch grip Deadlift (use straps) Establish 1RM.

MetCon: 4RFT
20 OH Walking Lunges (steps)
10 Burpee Broad Jumps

A) 15/5kg Plate
B) 20/10kg Plate
C+D) 25/15kg Plate