WOD 21/8/16 August 20, 2016/in WOD /by Maayan MoskowStrength: Pullups work on monthly goal, ask coach for more instructions and progression. MetCon: I go You Go 15 min AMRAP 20 Thrusters 42.5/30kg 30 Toes 2 Bar 40 DU *Ask coach for scaling options. /wp-content/uploads/2015/09/cfta-logo3.png 0 0 Maayan Moskow /wp-content/uploads/2015/09/cfta-logo3.png Maayan Moskow2016-08-20 17:45:012016-08-20 17:45:01WOD 21/8/16
