Strength: Back Squat

A) Back Squat 5*5* weight from elements.
B) Back Squat 5*5*90% 5RM.
C+D) Box Squat 6*2*90% 2RM.

21-15-9 reps of

Deadlift
Box Jumps

A) Russian KB Swing-60/50cm (step up)
B) 60/35kg-60/50cm.
C) 85/45kg-60/50cm
D) 110/65kg-70/60cm