Strength: Bench Press
A) 5*5 with 5RM weight.
B) 5*5* 90%5 RM Bench Press.
C+D) 6*3*90% 3RM Bench Press

MetCon: 21-15-9 reps of
Hang Power Snatch
Double unders*2

A) Ask coach for specific instructions
B) 30/20kg-DU by ability
C) 40/30kg
D) 50/35kg