WOD 21/11/16

Strength: Barbell Pull – Deadlift

A) Deadlift 5*5 with weight from elements.
B) Deadlift Establish 5RM
C-D) Deadlift 6*3*90% 3RM.

Skill: Snatch Practice

MetCon: 15-10-5 reps of
Pull ups
Burpee OTB

A) Ask coach for specific instructions.
B) 30/20kg- Pull ups by ability
C) 45/30kg- Pull ups
D) 70/42.5kg- C2B Pull ups