WOD 20/11/16

Strength: Overhead Press
A) Strict Press 5*5 with weight from elements.
B) Strict Press: 5*5*90% 5 RM.
C) Push press 6*3*90% 3RM
D) Push jerk 6*3*90% 3RM

MetCon: In teams of 2 perform 24min AMRAP

5 Ring dips
7 Clapping Push ups
9 Toes 2 bar

P1- Doing the complex
P2- Plank (L-sit) hold