WOD 20/12/16 December 19, 2016/in WOD /by Jake Miller Skill: By coach Prescription MetCon: “Loredo” 6 Rounds For Time 24 Air Squats 24 Push-Ups 24 Walking Lunges 400 Meter Run https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2016/12/wod-201216.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2016-12-19 20:56:492016-12-19 20:56:49WOD 20/12/16