Strength: Deadlift
A) Deadlift 5*5 with weight from elements.
B) Deadlift 5*5*90% 5RM

C+D) Combo deadlift: Sumo + conventional 8*2+2*85% Optional version DL 1RM (from last week)

Metcon:
For time 21-15-9 reps of
Power Clean
Overhead Squat

Rx’d 50/37.5kg

*Ask coach for scaling options.