Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!

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In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…

 

Strength:

Squats

A. Back Squat 5×5 Elements Weight

B. Back Squat Establish 5Rm

C. Back Squat 5×5 90% 5RM

D, E. 20 min to find 1RM Snatch (any kind)

 

Metcon:

 

“Pocket Hercules”

 

5 RFT

5 Turkish Get Ups (R)

5 Turkish Get Ups (L)

5 Cleans (100/70)

4-4-4

3-3-3

2-2-2

1-1-1