WOD 21/11/17


Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!

In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…


…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!


Skill: HandStand Practice.

MetCon: 4 RFT
10 BMU
400m Run




Five rounds for time of:

25 KB Swing (24/16)

20 Burpees

15 Box Jumps

10 Sit Ups

Run 400 meters