WOD 19/11/17

Special Edition #KipforCure T-shirts have arrived!
All proceed go directly to IsrALS to help fund research to fight ALS.
These are Dry-Fit T-shirts and are being sold for 75NIS!

In addition, CrossFit Tel Aviv will offer a 25% discount off of any of other apparel when bought with a Kip For Cure Shirt…


…And anyone who purchases a T-shirt this week will be entered into a raffle to win a free Personal Training session!


Strength: Bench Press

A+) Bench Press 5*5*90% 5RM

MetCon: “Coe” 10 RFT
10 Thrusters 42.5/30kg
10 Ring Push ups

*Ask Coach for MOD