Mobility Warm Up:

 

February Programming:

https://crossfittelaviv.com/february-2016-programming/

---

Back Squat:
A) 5*5 weight from elements.
B) 5*5*90% (5RM)
C+D) 3*75%, 2*85%, 2*90%, 1*95%, +1*80%

Skill: DU/TU

MetCon: 21-15-9 reps for time of
x2 DU
Front squats

A) SU – goblet squats 16/12kg
B) DU – 30/20kg
C) DU – 50/35kg
D) DU – 70/45kg