Strength: Shoulder press + Pullups

*superset sets of press with pullupwork, follow program perscribed by coach.

Shoulder Press:

A) Shoulder Press 5*5 weight from elements.

B) Shoulder press Establish  5RM

C) Push press 6*3*85% 3RM

D) Strict Press Establish 1RM

MetCon: FOR TIME
5 RMU
50 Wall Balls
100 DU
50 Wall balls
5 RMU

*Ask coach for scaling options.