WOD 13/9/17

 

Strength: Press

A) Shoulder Press 5*5*5RM
B+) Floor Press 5*5*90 5RM.

MetCon:
21-15-9 reps of
Box Jumps
Hang clean to overhead

A) Step ups permitted 60/50cm- 20/15kg
B) 60/50cm-30/20kg
C) 60/50cm-42.5/30kg
D) 70/60cm- 50/35kg
E) 70/60cm-60/42.5kg.