Skill: DU/TU Practice
MetCon: 8 RFT
2 RMU
3 HSPU
4 Toes 2 Bar
5 Burpees
30 DU/10 TU

*Ask coach For Scaling Options

 

Endurance:

 

“Kalsu Light”

 

On the minute

(until you complete 100 reps of thrusters).

5 burpees

max rep thrusters 42.5/27.5 kg

Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters.