Strength: Deadlift.
A) Deadlift 5*5*5RM
B) Deadlift 5*5*90 5RM.
C+) Snatch Grip Deadlift 5*5*90% 5RM.

MetCon: Perform For time
200m Suitcase carry 32/24kg
30 Wall Balls
30 Cal Row
30 KB Swings 32/24kg
30 Goblet Squats
200m Suitcase carry

*Ask coach for scaling options.