Skill: By coach prescription
MetCon: Hero WOD
As Many Reps as Possible (AMRAP) in 31 minutes
With a Partner
8 Thrusters (70/50 kg)
10 Rope Climbs
11 Box Jumps (70/60 cm)
Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag/ bumper plate (20/10 kg). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400 meter run, while Partner 2 continues the workout where Partner 1 left off.
*Ask coach for scaling options.
- Block snatch (knee) 3x3x70% | 2x3x80% | 2x2x85%
- C&J 3×2+2×705 3×1+2×80%
- Tempo snatch pull (5up 5 down) 5x3x55%
- Back squat 4x3x75% | 2x3x80% | 1x3x85%