Strength: Deadlift
A) Deadlift 5*5 with weight from elements.
B) Establish new 5RM deadlift.
C+D) Combo deadlift: Sumo + conventional (3+3)-(2+2)-(1+1)-(1+1)-(1+1) (add weight each set)

MetCon: 15-10-5 reps of
Squat clean
Burpee box Jumps

A) G-Squats*2-Burpee
B) 30/20kg-60/50cm
C) 50/35kg-60/50cm
D) 70/42.5kg-70/60 cm