Strength: Bench Press
A+B) Establish 5 RM Bench Press.
C+D) Establish 3RM Bench Press

MetCon: 21-15-9-3 Reps of
Ring Dips
Pull ups

A) Ask coach for specific instructions.
B) Dips by ability- j. pull ups.
C) Dips-c2b pull ups by ability.
D) Strict ring dips-C2B Pull ups