Skill: Clean (10 min Practice)

Strength:
Deadlift/ Clean.

A) Deadlift 5×5 weight from elements.
B+C+D) Clean pull + clean + 2 Fronts squats *5*80% Clean

MetCon: “D.T”
5 RFT
12Deadlift 70/50kg
9 Hang power cleans 70/50kg
6 Push jerks 70/50kg

*Ask coach fro scaling options

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S&A WOD  

ME Press

Push press 3-3-3-3-3

 

Accessory:

Strict press 4*8-10

Weighted push ups  3*10

Horizontal banded flys 100 reps in any order