WOD 10/4/16

Strict Press
A) 5×5 with weight from elements
WU: 5*70% (5rm) 5*80% 5*90%
Then 3 sets of max reps! with 5RM (weight)

Skill: Push Press/jerk

MetCon: For time
25 Pull ups
50 DU
25 S2OH
50 Sit ups

A) j. pull ups- SU- 12/8kg KB- Sit ups
B) Pull ups- DU-30/20kg-Sit ups
C) C2B pull ups- 42.5/30kg-Sit ups
D) C2B pull- DU- 60/40kg- Sit ups