WOD 12/4/16

Gymnastic pull by ability:
1) 5*Max reps Ring rows
2) 5*3 Negative pull ups
3) 5*6 Weighted pull ups

MetCon: In teams of 2 complete for time

50 Pull ups
100 Push ups
200 Air Squats
1k run (both partners running a the same time)
– reps can be done in any order

* Pull ups by ability: Jumping pull ups / pull ups / c2b pull ups
** Push ups by ability: HRPU / Pike Push ups / HSPU
*** 1 pistol=2 Squats.