WOD 11/12/15

Affiliate Cup 18/12! 

Come be a part of the Pride!


**You can click on any of the hyperlinked movements below to see a video demonstration!**

Strength: Deadlift/snatch.
A) Deadlift 5×5 with weight from Elements
B) Deadlift 5*5*90%5RM
C) Hang snatch 5*2*70% (Hang Snatch)
D) Snatch 5*2*70% (Snatch)

MetCon: “Charlotte”
21-15-9 reps for time of
OHS 42.5/30 kg
Sumo DL High pull 42.5/30 kg

*Ask coach for scaling options