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368 search results for: snatch

25

WOD 15/11/18

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  15/11 Thursday Strength: Squats+pullups A) Back Squat 5*5 weight from elements. B) Back Squat 5*5*90% 5RM. C+) Front Squat 6x3x90%3RM perform set of 5 reps weighted pullup between sets of squats for total of 5 sets MetCon: 21-15-9 reps of Sumo DL high pulls Wall Balls A) Ask coach for specific instructions B) 24/16kg […]

26

WOD 13/11/19

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Skill: By coach prescription MetCon: Hero WOD “31 Heroes” As Many Reps as Possible (AMRAP) in 31 minutes With a Partner 8 Thrusters (70/50 kg) 10 Rope Climbs 11 Box Jumps (70/60 cm) Partner 1 performs the workout listed above. Partner 2 runs 400 meters with a sandbag/ bumper plate (20/10 kg). When Partner 2 […]

27

WOD 12/11/18

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Strength: A) Deadlift 5*5 with weight from elements. B) Deadlift 5*5*90% 5RM C+) Deadlift establish 3RM. Skill: Snatch MetCon: For time 9 Deadlifts 7 Power Cleans 5 Power Snatches 7 Deadlifts 5 Power Cleans 3 Power Snatches 5 Deadlifts 3 Power Cleans 1 Power Snatch A) Ask coach for specific instructions. B) 30/20kg Bar C) […]

28

WOD 9/11/18

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Skill: Barbell Snatch MetCon: In teams of 2 complete for time& quality 400m Run 50 Snatches 400m Run 40 Snatches 400m Run 30 Snatches 400 m Run 20 Snatches 400m Run 10 Snatches A) Ask coach for specific instructions. B) 30/20kg C) 42.5/30kg D+) Squat Snatches ONLY!!!! S&A WOD : Strength: Chin Ups 3-3-3-3-3-3 Deadlift […]

29

WOD 8/11/18

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Strength: Squats A) Back Squat 5*5 weight from elements. B) Back Squat Establish 5RM. C+) Front squat Establish 3RM MetCon: 15min AMRAP 3 Strict Pull ups 6 Alt. Pistols 12 KBS 24 DU A) Ask coach for specific instructions. B) Pull ups by ability- box pistols- 16/12kg KB- DU by ability C) 24/12kg KB D) […]

30

WOD 6/11/18

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Skill: L-sit Practice. MetCon: Hero WOD: “Omar” For Time 10 Thrusters (42.5/30kg) 15 Bar-Facing Burpees 20 Thrusters (42.5/30kg) 25 Bar-Facing Burpees 30 Thrusters (42.5/30kg) 35 Bar-Facing Burpees *Ask coach for scaling options.   Olympic weightlifting: Snatch 3x3x75% | 3x2x85% (beginners overhead squat 6×3) Clean with pause at knee 3x3x75% 3x3x85% Jerk from racks (beginners pushpress […]