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*** 19:15 CrossFit and Open Gym at Dizengoff (no 18:15 Skills or 20:15 CF/Open Gym) *** No Olympic Weightlifting ***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!*** ***We are also operating with shorter Front Desk hours. […]
***Strength & Accessory WOD is to be completed at Open Gym ***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!*** ***We are also operating with shorter Front Desk hours. If you are trying to reach us by […]
Schedule changes for Sunday, 24/4/16: 19:15 CrossFit and Open Gym at Dizengoff (There is no 20:15 classes tomorrow at Dizengoff) Intermediate should join regular WOD throughout the day Strength & Accessory WOD is to be performed at Open Gym. Please reserve your spot ***Please make sure you are signing up for classes on Mindbody in […]
***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!*** ***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you […]
***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!*** ***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may […]
Skill: Clean (10 min Practice) Strength: Deadlift/ Clean. A) Deadlift 5×5 weight from elements. B+C+D) Clean pull + clean + 2 Fronts squats *5*80% Clean MetCon: “D.T” 5 RFT 12Deadlift 70/50kg 9 Hang power cleans 70/50kg 6 Push jerks 70/50kg *Ask coach fro scaling options S&A WOD ME Press Push press 3-3-3-3-3 Accessory: […]
Monthly Mobility: Strength: Back Squat WU: 5×70% (5RM), 5*80%, 5*90%… then take your 5RM add 5kg and perform 3 sets with max repetitions. MetCon: In front of a running clock perform: 2min Box jumps 2min Toes 2 bar 1 min rest 1 min Box Jumps 1 min Toes 2 bar 1min rest 30 sec […]
Monthly Mobility: Strength: Deadlift/Power clean. 1)Beginners (A) – 5×5 Deadlift with weight from elements. 2) Power clean 3-3-3-3-3 Start at 75% Clean and add weight each set MetCon: 10 min AMRAP: 20 Lunges 10 Toes 2 bar 30 Air Squats A) Goblet Lunges 16/12 kg – V-ups B) Front Rack Lunges 30/20 kg – K2E […]
Mobility Warm Up: February Programming: https://crossfittelaviv.com/february-2016-programming/ Strength: Back Squat A) 5*5 Weight from Elements. B) WU: 5*65% (5RM) 5*75% 5*85% (short period of resting between warm ups sets) …Then 3 attemps to find 5RM… C+D) WU Suggestion 8*50 %, 3*70%, 2*80%, 1*90%… Then 3 attempts to find 1RM MetCon: In teams of two complete: 6 (3 […]
Mobility Warm Up: February Programming: https://crossfittelaviv.com/february-2016-programming/ Strength: Squats/Cleans A) Back squat 5*5 weight from elements B) Front Squat 5*5*90% (5RM) C) Hang clean 2*85%, 2*90%, 1*95% of Front Squat, 2*Max reps 100%Clean D) Same as C – Clean. MetCon: 20 min AMRAP 10 Front Rack Lunges 12 T2B 15 Burpee A) Goblet Lunges 16/12kg- V-ups – […]