Monthly Mobility:

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Strength:
Back Squat

WU: 5×70% (5RM), 5*80%, 5*90%… then take your 5RM add 5kg and perform 3 sets with max repetitions.


MetCon: In front of a running clock perform:

2min Box jumps
2min Toes 2 bar
1 min rest
1 min Box Jumps
1 min Toes 2 bar
1min rest
30 sec Box jumps
30 sec Toes 2 bar

*Ask coach for scaling options