WOD 22/4/16

 

***Please make sure you are signing up for classes on Mindbody in order to stay the most up to date on schedule changes during the holiday!***

***We are also operating with shorter Front Desk hours. If you are trying to reach us by phone, please leave a message with the answering service. Alternatively, you may email us at: [email protected] Thanks!***

Monthly Mobility:

https://www.youtube.com/watch?v=CsIEO3aevBU&feature=youtu.be
Special Pesah WOD

“Exodus”
in groups of 3

500m run on beach

i go u go

100 G squat

100 KB swing

100 burpees

100 pushups

100 situps

500m run on beach
HAG SAMEACH!!!

S&A WOD
Speed press
Bench press (3sec pause)

9*3*50-70% ME

MetCon: JOIN THE REGULAR CLASS!!! HAG SAMEAH!!!